Fracture Recovery Tips for Older Adults

As you age, your bones naturally lose density and fractures become more likely, particularly if you have osteoporosis, which is a condition that weakens bones and increases the risk of injury from even minor falls or movements.

Spinal fractures can pose a threat to your mobility and overall well-being, but the good news is that recovery can help you regain strength and independence. David A. Wiles, MD, and our team in Chattanooga, Tennessee, work with older adults who face fractures and help guide them through recovery, focusing on mobility, strength, and prevention.

If you or a loved one is recovering from a spinal fracture, here are some helpful tips to support a safe and successful healing process.

1. Prioritize early diagnosis and expert care

The first step toward recovery is recognizing the signs of a spinal fracture in the first place.

A traumatic accident isn't always what causes a spinal fracture, and the symptoms can overlap with general back discomfort, making them easy to overlook. Pay attention to symptoms like sudden back pain, loss of height, a stooped posture, or difficulty standing upright, especially after a fall.

Dr. Wiles utilizes advanced diagnostic imaging to diagnose spinal fractures, confirm the fracture type, and determine the most effective treatment plan, whether it’s conservative management or a minimally invasive procedure, such as kyphoplasty.

2. Follow your treatment plan closely

For most people, spinal fracture recovery involves stabilizing the spine and reducing pain, which typically means a combination of rest, bracing, pain relief medication, and physical therapy.

Dr. Wiles may recommend kyphoplasty in some cases to restore spinal height and relieve pain. Kyphoplasty is a minimally invasive outpatient procedure that reinforces fractured vertebrae with bone cement and can provide immediate results and a faster return to daily activities. 

Whatever your treatment plan includes, following your doctor’s instructions and attending follow-up visits is essential for avoiding setbacks.

3. Build strength gradually through physical therapy

Rest is critical in the early days of recovery, but prolonged inactivity can weaken muscles and increase your risk of future injury. That’s why supervised physical therapy is a cornerstone of spinal fracture recovery.

Gentle exercises focused on posture, balance, and back strength help rebuild stability and reduce pain over time. Our team works with you to create a customized program that fits your needs and comfort level, so you feel safe and supported every step of the way.

4. Support bone health with nutrition and medication

To help your bones heal and protect against future fractures, focus on a nutrient-rich diet high in calcium and vitamin D. Your doctor may also recommend bone-strengthening medications or supplements, especially if you’ve been diagnosed with osteoporosis.

Staying hydrated, avoiding smoking, and limiting alcohol can also contribute to better bone health and overall recovery.

5. Make your home safer to prevent re-injury

Falls are a leading cause of spinal fractures in older adults, but many are preventable. Simple home modifications, such as securing loose rugs, adding grab bars in bathrooms, and improving lighting, can reduce your risk. Wearing supportive shoes and using mobility aids as needed also helps you stay steady during the healing process and beyond.

A spinal fracture might feel like a significant setback, but with the correct care and support, older adults can heal well and return to a more active, independent lifestyle. Dr. Wiles and our team are committed to helping you manage pain, regain strength, and protect your spine health.

If you’ve experienced a fracture or you’re concerned about your risk, schedule a consultation to explore your treatment options and start your recovery with confidence. Call us at 423-459-9800 or request an appointment online now.