Tips for Avoiding Compression Fractures

Spinal or vertebral compression fractures happen when a vertebra collapses due to weakened bone. It’s a common complication of osteoporosis, and untreated compression fractures can lead to issues like back pain, height loss, and stooped posture. 

Compression fractures are particularly prevalent among older adults and individuals with bone loss, and often get triggered by minimal stress like bending, lifting, or even coughing. The good news? With preventive action and the correct support, you can lower your risk.

David A. Wiles, MD, and our team specialize in treatment for spinal fractures, and here are our top tips to help prevent these painful injuries.

1. Start strengthening your bones now

Osteoporosis is a silent condition, meaning it doesn’t cause apparent symptoms. For most people, bone strength and density slowly diminish without their knowledge — until they suffer a compression fracture. 

Maintaining healthy bones begins with lifestyle habits, and the best time to start is now. Ensure you're getting enough calcium and vitamin D through your diet or supplements, especially if you're postmenopausal or over 65 years old.

Perform weight-bearing and resistance exercises regularly, such as walking, light squats, or using resistance bands, to stimulate bone renewal and muscle strength. If you’re unsure how to get started, physical therapy can help you build a safe movement routine tailored to your needs and capabilities.

2. Prioritize posture and safe body mechanics

Compression fractures happen when weakened bones experience too much stress. You can lower your risk of injury by taking steps to reduce stress on your spine.

Always maintain a neutral spine, which means keeping your ears aligned over your shoulders and your shoulders over your hips. Pay attention to how you stand, sit, lift, and move, and gently correct your posture when you notice that you’re slouching.

When lifting objects, bend at your hips and knees rather than using your back, and hold items close to your body. Our team provides personalized guidance and ergonomic advice based on your activities and lifestyle.

3. Get screened for osteoporosis — and treat existing bone loss

Since most people don’t notice symptoms of osteoporosis before having a compression fracture, early screening is key to preventing future injuries. Bone density tests (like a DEXA scan) can help diagnose osteoporosis and assess your fracture risk.

If you’re diagnosed with osteoporosis or low bone density, there are treatment options to preserve and strengthen your bones. You may be a good candidate for medications, supplements, or hormone-related therapy depending on your condition and risk profile.

4. Reduce fall risk and environmental hazards

Falls are one of the most common causes of compression fractures, particularly for people who have weakened bones. You can reduce your risk of falls by optimizing your home for safety and making targeted changes like removing clutter from walkways, installing grab bars in the bathroom, using proper lighting, and wearing supportive shoes.

Take charge of your spine health

Compression fractures are common — especially as you get older — but that doesn’t mean they’re inevitable. Taking a proactive approach to bone strengthening and protection helps lower your risk and maintain your mobility.

Our team is ready to help you find answers if you’re dealing with back pain. Dr. Wiles offers comprehensive diagnostic services, including X-ray and MRI, to determine the cause of your symptoms and recommend appropriate treatment. 

Not all spinal compression fractures require surgery, and we review your treatment options with you. From pain medication and physical therapy to spine surgery for fractures, we’re here to help you get back on your feet with comfort and confidence. Schedule a consultation at our office in Chattanooga, Tennessee, to protect your spine and support your lifelong well-being.